You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting your oblique muscles or "waist area".
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You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting your oblique muscles or "waist area".
Set yourself a timer and see how long it takes you to get through 3 rounds 💪.
✅Standing oblique crunches - 15 reps (per side)
✅Single leg ab bikes - 15 reps (per side)
✅X plank - 12 reps
✅Heel taps - 30 reps
✅Side plank + Oblique crunch - 15 reps (per side)
✅Russian Twists - 30
✅Side plank + Hip lift - 15 reps (per side)
✅Spider push ups on knees - 12 reps
Tip: For those looking for a little extra burn, slow this workout down. Focus on technique over pace and really work on achieving full contraction and range of motion with each movement 🔥.
Set yourself a timer and see how long it takes you to get through 3 rounds 💪.
✅Standing oblique crunches - 15 reps (per side)
✅Single leg ab bikes - 15 reps (per side)
✅X plank - 12 reps
✅Heel taps - 30 reps
✅Side plank + Oblique crunch - 15 reps (per side)
✅Russian Twists - 30
✅Side plank + Hip lift - 15 reps (per side)
✅Spider push ups on knees - 12 reps
Tip: For those looking for a little extra burn, slow this workout down. Focus on technique over pace and really work on achieving full contraction and range of motion with each movement 🔥.
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License: Public Source
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