You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting your oblique muscles or "waist area". ⁣

kangaROOS

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You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting your oblique muscles or "waist area". ⁣

Set yourself a timer and see how long it takes you to get through 3 rounds 💪.⁣

✅Standing oblique crunches - 15 reps (per side)⁣
✅Single leg ab bikes - 15 reps (per side)⁣
✅X plank - 12 reps⁣
✅Heel taps - 30 reps⁣
✅Side plank + Oblique crunch - 15 reps (per side)⁣
✅Russian Twists - 30⁣
✅Side plank + Hip lift - 15 reps (per side)⁣
✅Spider push ups on knees - 12 reps⁣

Tip: For those looking for a little extra burn, slow this workout down. Focus on technique over pace and really work on achieving full contraction and range of motion with each movement 🔥.

 

Category: People & Blogs
License: Public Source

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