Arm day 💪🏻? This workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG!
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Arm day 💪🏻? This workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG!
Shoulder Press - 12 reps
Tricep Extension - 12 reps
Bicep Curl - 12 reps
Rest - 30 seconds
https://sweat.onelink.me/VjFS/spKI
Shoulder Press - 12 reps
Tricep Extension - 12 reps
Bicep Curl - 12 reps
Rest - 30 seconds
https://sweat.onelink.me/VjFS/spKI
Category: People & Blogs
License: Public Source
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