Arm day 💪🏻? This workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG! ⁣

kangaROOS

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Arm day 💪🏻? This workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG! ⁣

Shoulder Press - 12 reps ⁣
Tricep Extension - 12 reps ⁣
Bicep Curl - 12 reps ⁣
Rest - 30 seconds ⁣

https://sweat.onelink.me/VjFS/spKI

 

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