⁣They think they're helping 😂😂😂. But seriously I have LOVED being outside in the sun this week, getting my workouts in AND spending quality time with Ace and Junior. This workout is great for BEGIN...

kangaROOS

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⁣They think they're helping 😂😂😂. But seriously I have LOVED being outside in the sun this week, getting my workouts in AND spending quality time with Ace and Junior. This workout is great for BEGINNERS, anyone looking to build strength or rebuild their strength #postpartum (LIKE ME 😃). You probably can't SEE what the exercises are so I've listed them all below. This is a perfect one to do at HOME if you have minimal equipment BUT can also be completed in the gym.⠀

✅Modified Incline Mountain Climber
✅Reverse Lunge⠀
✅Squat Pulse⠀
✅Commando (Knees)⠀
✅Alternating Bent-Leg Raise ⠀
✅Sumo Squat⠀

Complete as many laps as possible in 10 mins 💪🏻!!⠀

www.kaylaitsines.com/app

 

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