ARMS AND ABS!! 1️⃣ 10 push ups

kangaROOS

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ARMS AND ABS!! 1️⃣ 10 push ups
2️⃣ 10 laydown push ups
3️⃣ 10 squat and press
4️⃣ 15 tricep dips
5️⃣ 10 single leg ab bike (per side)
6️⃣ 50 mountain climbers
7️⃣ 10 Sit up + twist (per side)
4 rounds!! Try it with a friend today 👏💪
www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019

 

Category: People & Blogs
License: Public Source

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