Join in on an ab workout today with me for 14 minutes wherever you are! All you need is a mat and a dumbbell to join in then simply watch and follow along!

kangaROOS

0 videos
562 views
Join in on an ab workout today with me for 14 minutes wherever you are! All you need is a mat and a dumbbell to join in then simply watch and follow along!

Today I will be doing 10-15 reps of each of the following from my Sweat with Kayla app;

(as many rounds as possible)

Circuit 1
- weighted bent leg jackknifes
- snap jumps
- sit ups
- mountain climbers

Circuit 2
-weighted jackknifes
- Situps with a twist
- single leg ab bikes
- plank

For more, get a 7-day free trial of my workout app at www.kaylaitsines.com/app

 

Category: People & Blogs
License: Public Source

COMMENTS

Up next